Thank you so much for your interest in my 12 Week Tone Up programme

I’ve put together everything you need to know below:

What is the programme?

A 12 week online coaching programme to help you lose weight and build a strong, toned body

All without spending 6 days a week at the gym doing workouts they hate or tediously counting every calorie that goes into their gob

After the programme, You’ll…

  • Lose up to 5kg of body fat in just 12 weeks

  • Drop 2 clothes sizes

  • Have increased energy and mobility

  • Develop a strong, toned body you’ll feel proud of

Client Results

Emma lost 10kg, training just 90 minutes per week

Denis lost 10kg, training from home with just a set of dumbbells

Caitriona lost 8 kg, training and working from home

Jon lost 5 kg and went from hating the thoughts of going to the gym to loving it

Kabrika lost 5 kg training just 3 times per week and running around after a toddler

David lost 7k training just 3 times per week whilst building a business

This is for you if:

  • You Are Overweight & Fed Up of feeling Uncomfortable in Your Clothes

  • You Can Never Stick To An Exercise Routine

  • You’re ready to commit to change and invest in your health and fitness

  • You can commit to at least 3 efficient training sessions per week

  • You are willing to check in weekly with myself to make sure you get the feedback needed on any areas you’re struggling with

Here’s how we'll collaborate to make this happen

A Training Plan That Won't Dictate Your Life

Your training plan is optimised to your busy lifestyle to help you build a toned body either at the gym or at home with as little as 90 minutes per week.

So you will know exactly what to do and you will never miss your workouts, even on your busiest weeks.

A Simple Nutrition Framework To Melt Body Fat

You will not need to take out my fitness pal and log every calorie you eat with my simple fat loss nutrition method.

So you can drop body fat without feeling overwhelmed and restricted.

Accountability And Constant Support

You will never feel like you are on this journey alone, you will not just be given a programme and told to go at it yourself.

Just message me whenever you feel the need and I’ll be here to answer your questions and ease self doubt (plus I have a 18 month old who thinks it’s party time at 3 am so you can literally message me day or night)

Your Investment

Your investment to achieve a brand new you is €750 for the 12 week programme.

This can be paid in full or split across 3 monthly payments of €250

Joining The Programme

All you need to do is hit the “Apply Now” button below to fill out my form and I will be in touch to arrange a quick clarity call to see if we are a good fit to work together

To your success,

Keith